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Category Archives: Health & Safety

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Stay Healthy During the Holidays

The Holidays are a time for gatherings with family and friends.  Unfortunately, this time of the year is also the time for colds and flu, injuries from slips and falls, and the “winter blues.”  Here a few tips to help you stay  healthy during the holidays: Wash Your Hands Often – Washing your hands is […]

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November is American Diabetes Awareness Month

Diabetes affects about 30 million children and adults in the United States.  It is estimated that as many as one in three American adults will have diabetes by the year 2050.  November is designated as American Diabetes Awareness Month. Facts about diabetes: People with diabetes are nearly twice as likely to be hospitalized for a […]

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Medicare Open Enrollment Runs October 15 through December 7

Medicare open enrollment runs from October 15 through December 7.  During this enrollment period, Medicare members have the opportunity to enroll in or make changes to their Medicare Advantage or Medicare prescription drug coverage for the following year. The changes that can be made during the Open Enrollment period include: Change from Original Medicare to […]

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Keep Your Mind Sharp With Brain-Stimulating Exercise

A new book by former U.S. Surgeon General Dr. Richard Carmona suggests that brain stimulating exercises such as puzzles and crosswords might be a key to preventing memory loss. In Canyon Ranch 30 Days to a Better Brain, Carmona explains the anatomy of the brain and gives advice on how to keep the mind agile […]

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10 Fire Safety Tips for the Holidays

Avoid accidents and keep your family safe during the holidays by reviewing these 10 Fire Safety tips for the Holidays. 1. Install smoke detectors; change the batteries every year. Install carbon monoxide detectors and make sure those batteries are fresh too. 2. If you use your fireplace, make sure to use a fireplace screen. 3. […]

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